![]() ![]() More specifically, binaural beats are an auditory experience whereby the receiver listens in a dichotic manner (a unique frequency in each ear), where each frequency is lower than 1500 Hz, and the difference between the two frequencies is lower than 40 Hz.īecause of this dissonance, the listener perceives a cadence or beat that is absent from the audio being played. The word binaural comes from the Latin, “with both ears.” The broad definition of binaural beats therapy is: when a person is presented with an audio stimulus, there is a change in their brain activity. ![]() The binaural beats modality is the latest to emerge in “frequency medicine,” a broad category of healing techniques that tune to our body’s rhythms, patterns, sounds, and vibrations in order to gently guide, nurture, and improve them.īinaural beats are essentially brain entrainment and live under the umbrella of Sound Wave Therapy, which some practitioners and therapists are using for everything from healing seasonal sadness disorder and improving sleep deprivation, to increasing IQ and even helping erectile dysfunction. What was originally thought to be a fluke in the early ear and brain quasi-experiments has become a powerful, if not profound, treatment for depression and anxiety, and potentially, a variety of physical conditions. ![]() Recently on the fringe of alternative medicine, binaural beats returned to the scene with the backing of double-blind scientific trials, and a long list of brilliant supporters, including scientists, doctors, healers, and patients. I was more relaxed and I felt as though my brain and heart went through a (healing) car wash. In just 15 minutes, the unscientific new-age-ness of it all had evaporated and was immediately replaced by a measurable, grounded, and healing experience. When the final trickle of sadness evaporated, I became a fan of binaural beats therapy. 'Who uses digital drugs? An international survey of 'binaural beat' consumers', with co-authors Monica Barratt, Alexia Maddox, Naomi Smith, Jenny Davis, Lachlan Goold, Adam Winstock and Jason Ferris is published in Drug and Alcohol Review.Binaural Beats can heal us. "Evidence is mounting but it's still unclear, which is why more research is needed into any possible side effects," she said.Īlthough the Global Drug Survey is a non-representative sample, the self-reported use of binaural beats as digital drugs by respondents sets the course for more targeted research. On the flipside, Barratt said perhaps binaural beats could be used as a therapy method, alongside traditional treatment. "But that doesn't discount the need for more research, particularly to document and negate possible harms." "In the survey, we found most people who listen were already using ingestible substances," she said. "Maybe a drug doesn't have to be a substance you consume, it could be to do with how an activity affects your brain."ĭespite binaural beat listeners being younger, Barratt said they're not necessarily a gateway to the use of ingestible drugs. "We're starting to see digital experiences defined as drugs, but they could also be seen as complementary practices alongside drug use," she said. "We had anecdotal information, but this was the first time we formally asked people how, why and when they're using them."īarratt said the binaural beats phenomenon challenges the overall definition of a drug. "This survey shows this is going on in multiple countries. "It's very new, we just don't know much about the use of binaural beats as digital drugs," she said. ![]() Video streaming sites like YouTube and Vimeo were the most popular way to listen, followed by Spotify and other streaming apps.īarratt said the illusionary tones had been accessible for more than a decade, but their popularity had only recently begun to grow. ![]()
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